Insomnia

As a former insomnia sufferer, I understand fully how debilitating the constant fatigue, brain fog and irritability can be. But I also understand the joy and relief that a long, deep, uninterrupted sleep can bring, and I know I can help you achieve that goal!

It is a sad fact that over a third of adults in the UK have a problem with insomnia within the last year. If you are in that group, you will know the feeling:

For some of you it will be switching the light off and feeling unwanted, often anxious, thoughts come rushing in and keep running around in your head, keeping you wide awake. For others it will be getting to sleep is okay but regularly waking up after a couple of hours throughout the night.

We need to sleep well, allowing our bodies and mind to have time to repair and restore.

The most common causes of insomnia are anxiety, stress, and worry. Once you start to have sleep problems you perpetuate your beliefs and behaviours and worry excessively about the effects that inadequate sleep is having on your day-to-day life and may try too hard to get to sleep – creating a vicious cycle that is difficult to break. A blend of techniques can help overcome insomnia, and most clients will experience fast and effective change.