Weight Management

One of the most common causes of being overweight relates to our attitudes to food.

Often, we have been conditioned since childhood, where food was related to comfort and treats. This association between food and comfort is so strong, that when we are stressed or upset, it is often our default coping mechanism to reach for that piece of chocolate or ice-cream. This coping strategy can be a hard habit to break. Our relationship with food needs to change for us to achieve long term weight loss.

Under hypnosis, old childhood behaviour patterns are updated so that food is not used for comfort at times of stress or upset, making the task of managing your weight easier.